Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to incorporate into your diet as you age for boosting energy, happiness and life ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall strength. Learn how to do it properly for the best results!

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...