Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

yoga can help alleviate the discomfort and pain associated with sciatica. Yoga can help strengthen the muscles in your core and back, providing extra support and stability for your spine and ...

Yoga is one of the best physical activities ... work more efficiently and expel harmful substances. 4. Reduces lower back pain: Seated twists gently stretch and strengthen the lower back, easing ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Release and repeat a few times. The supine spinal twist yoga asana opens the chest, relieves back pain, improves mobility and relaxes the body. It also stimulates the abdominal organs, helping to ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...