Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

They spend each week on one of four diets. They are offered about 6,000 calories a day and can eat as much as they like. For one week, they eat minimally processed foods such as plain oatmeal with ...

One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber ... but if you’re tired of plain oatmeal, here are a few ideas to try: Baked oatmeal is almost cake ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.