The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

As part of the collaboration, select Oakberry locations will now carry co-branded bags of Scott’s Protein Balls in popular ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

This flavor-packed and very nutritious vegan "Snickers" smoothie bowl can be served for either breakfast or dessert ...

The ongoing backlash against plant-based meat that mimics its animal counterparts is opening the door for a new generation of ...