If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted… The seated neutral-grip dumbbell overhead press is a very effective exercise which targets the ...

As a kid, I really struggled with thoracic kyphosis (rounded upper back). My anterior abdominal musculature was so much stronger… ...

Shoulder gym workouts: what you need to know Your shoulders are made up of many muscles ... in the front and is used when pressing), the middle deltoid (which is in the side and is used when lifting), ...

Muscles targeted: Deltoid (posterior), trapezius ... This is one of the best shoulder workouts for using the heavier weights ...

Few men relish shoulder workouts, but neglect them at your ... It's one of the best exercises for targeting the posterior deltoid. For more focus on the movement and less on stabilising things ...

It powers the deltoid and teres minor muscles ... Prone horizontal abduction specifically targets the posterior deltoids while also enhancing shoulder girdle stability—essential for a healthy ...