Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.