Avocados are rich in fiber and also contain a good amount of potassium. The fiber rich sweet potatoes are a good source of ...

Regular monitoring of sodium and potassium levels through diet and lifestyle choices can be a simple yet effective way to ...

Here’s more proof that skipping the saltshaker and processed foods with high sodium, along with adding potassium-rich foods, can lessen your risk for a heart attack. In a large-scale study of more ...

Can switching the salt in your shakers with K-salt or potassium chloride help in controlling your blood pressure and reducing ...

The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Potassium salt may provide a good alternative to sodium, and must be promoted, said experts on Wednesday while welcoming a ...

Here are the best foods to improve your digestion overnight.

The World Health Organization (WHO) recently release new guidelines that revealed that K-salt or potassium chloride may reduce the consumption of sodium which will decrease the risk of chronic ...

Bananas provide potassium, balancing sodium and lowering blood pressure effectively. Salmon, mackerel, and sardines enhance ...