The diet can include potatoes in many ways that follow current nutritional standards. To preserve their nutritional value, cooking them with the skin on, steaming, baking, or stewing them is worth it.

These studies highlight the importance of both agricultural practices and nutritional analysis in enhancing the value of potatoes as a food source. One significant area of research is the ...

Two popular root vegetables are turnips and potatoes, both of which offer unique nutritional benefits. In this article, we’ll compare the nutritional content of turnips and potatoes, as well as their ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Do you enjoy cakes with intriguing additions? Make sure you try this one with sweet potatoes. Not only does it have an ...

All of these methods preserve much of the nutritional value of both types of potatoes, says Bovell-Benjamin. Eating potatoes with the skin on may also provide extra nutrients like fiber ...

But potatoes can be more than a comfort food for seniors this season. Thoughtful preparation can bring satisfying nutrition to the holiday table. The Dietary Guidelines for Americans call out specific ...

Although sweet potatoes have long been considered a health staple, their position in these rankings has raised some eyebrows, prompting a closer look at their true nutritional worth and how they ...

A millennia-old food with origins in the South American Andes region that made its way to Europe in the 16th century then spread around the world, the potato is much more than a source of nourishment.