According to Open Powerlifting, Wendler’s powerlifting ... During the four-week cycle, you’ll do four bench press workouts, four squat workouts, four deadlift workouts, and four overhead ...

According to Open Powerlifting, Wendler’s powerlifting exploits included ... During the four-week cycle, you’ll do four bench ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench ... powerlifting. Bryony loves writing about accessible workouts ...

Powerlifting focuses on the squat, deadlift, and bench press. These three barbell movements help powerlifters express their maximal strength capacity. Each exercise is fairly technical ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...