While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

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With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

It turns out, your protein powder might not be as healthy as you think.A new report from the Clean Label Project revea ...