Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

You’ll find Huel’s meals and bars provide the right amount of protein, essential fats, carbohydrates, fibre, vitamins & ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

New Activin R-based medications can emerge as perfect solutions for balancing weight loss and muscle building, making a ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Here, we’ve rounded up the most inspiring celebrity weight loss transformations, plus reveal how you can make their ...

Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..