Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Kelsey Grammer recently revealed to the New York Post the reason why he had a 30-year falling out with “Cheers” co-star Ted Danson. The two actors appeared on a podcast last October where Danson ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Egg prices are up — and expected to get worse this year. 5 egg alternatives, how to make them last longer and more to know.

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Take the toasted side of the bread, add a generous amount of guacamole, apply mint chutney, and top it with a cheese slice. Heat a pan again and cover with a lid. Cook until the bottom of the bread ...