While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are also certain foods that can ...

Regularly eating foods that are high in added sugar or carbohydrates can raise a person’s blood sugar levels. People can still eat foods on the above list ... with a low glycemic index (GI ...

People who have inflammatory bowel disease (IBD) may not be able to tolerate larger amounts of fiber, given that it impacts the gastrointestinal (GI) tract. Can You Consume Enough Fiber From Food ...

The superfood has a low glycemic index (GI), which means it can cause a slow and steady rise in blood sugar levels. Kidney beans are categorised as low GI foods, and so are suitable ... risk of ...

Low-GI Foods: Adding these foods into a diabetic-friendly diet can help manage blood sugar effectively Low Glycemic Index (GI) foods are those that cause a slow and gradual rise in blood sugar ...

Eating as many plants as you can is great for gut health. Tim Spector, a nutrition scientist, makes it easier by keeping frozen and tinned vegetables in his kitchen at all times.

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...

Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...

Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase of the diet is based on phase one foods, but you can also start to include some ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Why Trust Us? Of course, these foods have been linked to several serious health conditions, including cancer and dementia. But while experts generally agree that ultra-processed foods aren’t the ...