For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's especially beneficial for children, whose imaginations are already so vibrant ...

If sitting still and concentrating is difficult, you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

When I brought over recordings of guided imagery meditations, he listened to them. Even though he would have preferred a hamburger, he ate the split pea and vegetable soups I made for him without ...

Meditation, which some research suggests could help you sleep better if practiced alongside more conventional insomnia treatment. Our bodies and brains need sleep so they can repair themselves.

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm. Whenever you have a few minutes, wherever you are, be transported you to a ...

Bahata Mukhopadhyay and cryptographer Bharath Rao aka Yajnadevam, two independent researchers from vastly different fields, are at the forefront of deciphering this elusive script. In the early 2000s, ...

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm. Whenever you have a few minutes, wherever you are, be transported you to a ...

Navi Mumbai, Jan 15 (PTI) Prime Minister Narendra Modi on Wednesday asserted India’s spiritual culture is deeply rooted in the spirit of service and his government has been working selflessly for ...

Geospatial Region Bounding Box: A geographic boundary that defines the area of study for the burn severity analysis, corresponding to the spatial extent of the Sentinel-2 imagery used. This bounding ...