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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

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If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

I asked if we could focus more on upper-body exercises. To strengthen my upper body, I learned how to use machines for pull-ups, rows, and rope pulls. I also worked on improving my chest press form.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...