Everyone can use a little relaxation these days. And while meditation is a wonderful way to relax and recharge, it’s difficult for some people to enjoy the benefits. Enter progressive muscle ...

Progressive muscle relaxation (PMR) is a relaxation technique that is used ... Practicing PMR can provide a much-needed brain break throughout the workday. Children also benefit from and enjoy this ...

Progressive muscle relaxation serves as a practical tool to counter these feelings, helping you regain a sense of control and ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Medications like DMARDs and NSAIDs are the foundation of treatment for juvenile arthritis, but medicine isn’t the only way to make kids feel better. Mind-body therapies such as meditation, deep ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Rather than let your muscles sort themselves out, you can help them and research suggests trying a technique known as 'progressive muscle relaxation', or PMR. Whether you're feeling all tensed up from ...

Five RCTs tested progressive muscle relaxation or mental and muscular relaxation, two of which showed significant effects of therapy. One RCT investigating hypnotherapy, one of autogenic training, and ...

Learn how to use this deep relaxation technique to help relieve your arthritis symptoms. Progressive muscles relaxation is a deep relaxation technique that has been shown to relieve stress, anxiety ...