Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

The JO-MO brand is launching a first-of-its-kind series of high-quality protein bars in Israel: sugar-free, dairy-free, vegan ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! I’ll be honest: I’m a total protein bar snob. It’s probably because I ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.