4 ‘Bad’ Vegetables You Should Eat for Weight Loss
Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...
Craving some cheeseburger? Here are your dietitian-approved 'healthy' options
Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...
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17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
Feeling sluggish? Chomp on one of these foods for instant energy
Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...
Maharashtra Government Chickens Out Eggs From Public Schools
Maharashtra is the latest BJP-ruled state, after Madhya Pradesh and Goa, to ban eggs in government-run and funded schools. Last week, the state’s school education and sports department issued a ...
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Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...
12 Incredibly Heart-Healthy Foods
Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...
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10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
13 Healthiest Fast-Food Cheeseburgers, According to a Dietitian
To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...
9 Healthy Fast Food Soups, According to Registered Dietitians
Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...
Britain's top nutritionist reveals the food she would NEVER eat - and there's one 'healthy' breakfast item that's OFF the menu goes here
Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...