Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

If you are cutting down on dairy or are on a plant-based diet, you can prepare a vegan cheese dip by blending soaked cashews, ...

Tiramisu may be a classic recipe, but there's no harm in switching it around a little to pack in some extra protein. We'll ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Layers of Greek yogurt, granola, and fresh berries for protein boost. Fluffy pancakes made with protein powder, oats, and ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...