What are hemp hearts? And are they safe to eat? If you're curious about adding hemp hearts to your meal, here's everything ...

Seed oils, including peanut oil and sunflower oil, have been in the news a lot recently. Dietitians explain if seed oils are ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Whether you’re participating in “Veganuary” or simply looking for a way to incorporate more vegetables into your weekly ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Burcon NutraScience , a technology leader in the development of plant-based proteins for foods and beverages, has announced the launch of Solatein sunflower protein isolate, a groundbreaking ...

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without ...

Burcon NutraScience Corporation, a Canadian-based company specializing in plant-based protein technologies, has announced the launch of Solatein™, a ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...