THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

Peanuts and chickpeas are healthier snack alternatives. From calorie content to protein content, check out peanut or chickpea ...

And peanuts reduce inflammation in your body, which is linked to heart disease. Foods with a lot of protein can help you feel full on fewer calories. And among nuts, peanuts are second only to ...

Peanuts may be small, but they pack a powerful punch for heart health. These little legumes are rich in 'good' fats Not to mention, they're also chock-full of fiber and protein, two nutrients that ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

If you are searching for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is an excellent ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

Discover the latest confectionery innovations, from M&M’s ice cream sandwiches to Fulfil’s protein snacks and Swizzels’ ...