Medically reviewed by Maggie Moon, MS, RD Purple foods get their color from natural compounds called anthocyanins, which help ...

Babies who breastfeed exclusively are rarely constipated. Breast milk naturally balances fat and protein, so it produces ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

The dried fruit has been linked to a number of health benefits including boosting bone strength in women over the age of 45, ...

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

However, if you are ending up on laxatives, Dr Rajan warns that constantly relying on the medication can actually worsen your ...