Half a cup gives you 699 mg of potassium. Prunes are famous for their ability to help relieve constipation, thanks to their fiber and sorbitol content, a sugar alcohol with natural laxative effects, ...

Digestive issues are a common concern for many, and seeking effective solutions often leads to traditional remedies like ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

The dried fruit has been linked to a number of health benefits including boosting bone strength in women over the age of 45, ...

Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and ...

If you want to give your family a fibre and nutrient boost then add this sweet ingredient to their favourite meals ...

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...