According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ovata, a popular fibre supplement used to treat constipation, also helps lower LDL cholesterol levels as ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Seeds of two species of Plantago have been identified as producing mucilage that can be used as a natural additive to make gluten-free bread dough more elastic, resulting in fluffier loaves.

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

Jeni Britton, the founder of Jeni’s Splendid Ice Creams, has a new obsession: fiber. At age 51, the longstanding queen of ice ...