Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The Washington Commanders have difficult offseason roster decisions, and here's one surprise cut candidate for 2025.

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

The Cubs have an impressive group of position players at the top of their system, but the list thins out in quality after ...

THIS is the heart-stopping moment an XL Bully sprints across the road and barges into a home, before mauling a mum and her ...

The Brewers have a strong top to their system and lots of variance beyond their top-five, with several high-upside but rawer ...

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in ...

Donna Mawby and her French bulldog Darcy were pounced on by a XL Bully dog at their home in Mountsorrel, Leicestershire, in February 2024.

Elizabeth Foley, a Hanover County mother of three, is demonstrating remarkable strength and determination after surviving a ...

A new Netflix series dramatises the real-life story of Belle Gibson, the Australian wellness influencer who built an empire ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.