We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Canned tuna sold in New York state is among products sold under various labels being voluntarily recalled nationwide due to possible risk of developing the bacteria that causes botulism, the U.S. Food ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Concerns around botulism, a potentially fatal form of food poisoning, are rising after canned tuna sold at popular grocery stores was recalled. But what is the illness and how does it develop?

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...