Purple potatoes may not be as common as the golden variety, but their unique color isn?t just for show?it?s a sign of their ...

If you're curious about the difference between orange sweet potatoes and white sweet potatoes, keep reading! You'll discover that beyond their appearance, the color of foods is linked to their ...

Here are six of the most common types of potatoes and how to cook with them.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Sweet potatoes. These can be yellow, orange, or purple and are sweeter than regular ... online at a trusted site such as the Academy of Nutrition and Dietetics.

According to the Massachusetts General Hospital, if you’re looking to make changes to your diet, start with basic nutrition. Instead of jumping into crash or fad diets, which can be extremely ...

But potatoes can be more than a comfort food for seniors this season. Thoughtful preparation can bring satisfying nutrition to the holiday table. The Dietary Guidelines for Americans call out specific ...