Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

If you're searching for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is the perfect ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

The smiles are kicking in over here at Baby Irishman HQ. And just in time as we’re going somewhat cross-eyed with the sleep ...

Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...