From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to weight loss and fitness is consistency—so whether it’s dancing, jumping ...