The author and broadcaster, who created diet plans including The Fast 800, 5:2, The Way of Life and The Fast ... it is health such as diabetes or weight loss like stubborn fat.

"Fat is not only essential for health, but numerous studies have shown that a diet lower in carbs but higher in healthy fats is the best and quickest way to lose weight." What does that include? "Good ...

The problem is, when we want to lose this kind of weight we often set arbitrary ... and as safely as possible’ 👀), the quickest way to lose belly fat, or how to lose belly fat in a week.