In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.
If you want a touch of green in your life, read your guide for the best salads you can find in Hong Kong, packed with grains, ...
Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.
Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.
The easiest way to eat vegan isn’t by chaining yourself to the “health aisle” at your local grocery store or committing to a ...
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.