Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Fuel your winter with these protein-packed dishes, from hearty stews to light salads and veggie options—delicious, satisfying ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

When life gets busy but your taste buds crave something bold and satisfying, this Slow Cooker Mediterranean Chicken is ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Tender, oven-stewed pork with vegetables and prunes is accented with Mediterranean-style tastes, such as balsamic vinegar, ...