The ground is still covered in a white blanket. We have snow in the forecast. But days are lengthening, snow will melt and ...

Sehri, the pre-dawn meal during Ramadan, is essential for maintaining energy and hydration throughout the day. The right food ...

Ramzan is here and it is important to keep yourself nourished. Here are some healthy meals you can try during Ramzan ...

Many gluten-free foods are high in calories and sugar, low in fiber and protein, and they cost more, according to new ...

Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re ...

Struggling with stubborn belly fat? You're not alone! Many people find it challenging to shed excess weight around their ...

Nutrition plays a key role in children's sleep quality. Reducing sugar, refined grains, and artificial additives can prevent ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Let me tell you, folks, I’ve seen my fair share of dollar stores in my day. But Mighty Dollar in Shelby, North Carolina? This place is like the Taj Mahal of discount shopping! Welcome to the Taj Mahal ...

The Black Bean & Quinoa Burger is so good, it might just convert a few meat-eaters. Topped with avocado, pico de gallo, and ...

Heart disease remains the leading cause of death among Americans. The good news is that many of these risks can be addressed ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...