Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Ordering a cocktail or a glass of wine (or three) when out to dinner can significantly inflate your bill. Consider getting ...

If you’ve been told by your doctor or healthcare professional that you’re at risk of developing type 2 diabetes, you could probably use non-judgmental support to prevent the disease and stay healthy.