Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

Hip arthritis is the most common cause of painful, tight hips Exercise: To increase mobility rotate your neck slowly to the left by looking over your left shoulder. Take your neck to a comfortable ...

This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems. This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems.

starting to really become aware of what's going on in your neck and shoulders. Coming back to the center, and removing the seat, the pillow, and the cushion. In table pose, spread the palms.

Thanks to our kitchen table desks and bed-based offices, working from home has caused more sore shoulders ... screens – causing tight neck muscles and stiff shoulders,” Amy says.

There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ... in this stretch really works through the shoulders too,” says ...

When browsing Instagram I often come across claims like, “this stretch will change your life.” I usually scoff and continue scrolling but a stretch from physiotherapist Claire Sobolewski made me pause ...