Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body and mind won't let you—include lifestyle habits ...

It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or secondary insomnia, also called comorbid insomnia because it develops as a result ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Most people need 7 to 9 hours. Here are five reasons why getting more sleep can help support your body and mind. The Centers for Disease Control and Prevention (CDC) currently recommends that ...

Reasons for insomnia include stress in life (anxiety, depression, personal troubles, etc.), bad surroundings when trying to sleep, hectic work life, inadequate or meagre sleep, late evening or ...

If you are a lark - always waking up too early - you may be trying to get more sleep than your body needs and going to bed too early. Solution: Exposure to evening light, or bright artificial ...