Last night a sinus attack had me sitting up at 2 a.m. in my rocking chair, trying to ward off all those sniveling symptoms ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health ...