Looking for a heart-shaped treat this Valentine's Day? Chick-fil-A, Papa John's and Dunkin' are among the chains getting in ...

Discover how you can keep yourself healthy without resorting to supplements.

There are many things you can try to help you fall asleep at night, including avoiding alcohol and caffeine, but one doctor ...

For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...