Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

Every February, people around the country celebrate Heart Health Month. This special month reminds us to take care of our ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes green tea, walnuts, and Mankai (pondweed).

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Convection ovens offer faster, more even cooking by circulating hot air. Ideal for baking, roasting, and grilling, they ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Flaxseeds are a rich source of nutrients like omega-3 and fibre. These versatile seeds support heart health, improve ...