Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over 700 calories) An English breakfast absolutely must be enjoyed ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Given the UK's concerning heart health statistics, with cardiovascular disease claiming over a quarter of annual fatalities, adopting a diet like this expert's could be a lifesaver. Doctor Roy ...

4. Flexitarian diet: A more flexible approach to plant-based eating, this diet encourages primarily consuming plant foods while allowing occasional meat and dairy.It offers heart benefits similar ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

You can learn more about Baker at 2.heart.org. Kelly also reminds us that a heart-healthy diet is key to heart disease prevention, emphasizing the importance of eating fruits, vegetables ...