What sets NiMe apart from other diets is that it is dominated by vegetables (such as leafy greens) and legumes (such as beans) and fruit. It only contains one small serving of animal protein per day ...

Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

Heart of Palm Rice is one of those Latin recipes we just can't get enough of. For those who haven't tried it yet, heart of palm is a highly valued ingredient. It comes from various species of palm ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Some studies show that a high ratio of omega-6 to omega-3 can raise your risk of certain diseases and conditions, such as Alzheimer’s, obesity, and heart disease ... (63%), a healthy fat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Monty Don shared the secret to growing a plant that many scientists have linked with potential cardiovascular benefits ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

February is National Heart Awareness Month and Intermountain McKay-Dee Hospital in Ogden invites the community to a free Healthy Heart Fair on Friday, Feb 7, from 9 ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...