No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

There are two types of cholesterol: the "good" HDL kind that helps remove cholesterol from the blood and the "bad" LDL kind.

Another bonus: Canola oil contains phytosterols, molecules that reduce the absorption of cholesterol in your body. When it comes to saturated fat, canola oil is lowest compared to other oils ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...