We are now well into the New Year. I like to think of this time of year as a chance to make small simple changes that will ...

With an FDA ban on Red No. 3 underway, consumers may be seeking alternatives to the potentially harmful color additive.

If you haven't tried making it yet, or you're tired of baking your mom's or grandma's recipe, we're here to show you some new ...

It's normal to crave sugar during a month of sobriety. Here are the desserts you should make according to your favorite ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

This healthy recipe delivers fruit topped with cream and crunchy topping, a trio of mouthwatering tastes and textures.

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

Although it is regarded as a dessert, swapping ice cream for this breakfast staple turns affogato into the perfect breakfast.

These no-cook, high protein, collagen rich strawberry cheesecake overnight oats take about 5 minutes to prepare and feel like ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...