As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

Mary Berry ensures you can have all the same flavours of carrot cake in a respectable muffin, plus the sweet cream cheese icing as a surprise filling. Put the bran cereal and milk in a large ...

Likewise, bran can also give recipes a textural edge with its delicate flakiness. Plus, the cereal can even contribute ... it ...

Making your own Cream of Wheat hot cereal from fresh-milled ... value is so much greater, because all the essential nutrients are located in the bran! The three main parts of a wheat berry ...