As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

Add the bananas, milk, vanilla and eggs and mix well. Combine the flour, bran, baking powder, baking soda and salt and blend into the banana mixture. Stir in as many walnuts as you desire and pour ...

Beat the eggs, oil, sugar and buttermilk together. Sift the flour, bicarbonate of soda and salt together, then add to the egg mixture. Mix well. Add the bran and raisins and mix. Store the muffin ...

3. Make the apple sauce by stewing the apples mixed with lime juice, brown sugar and cinnamon. you can store this in an airtight container for up to a week. 4. Mix together wheat bran and milk, and ...

This recipe is fortified with crushed bran flakes and oats with a crunchy nut and bran topping that makes it quite satisfying ...

Finding a good bran muffin is difficult these days. That’s why it’s best to make your own. Made with raspberries from the freezer, these muffins are at their best straight from the oven when ...

These bran muffins are an oldie but a goodie. I like to eat them a little sticky and, lik emost baking, fresh is best. In saying that, these are also perfect for freezing and taking for lunches.

Mix the batter until the ingredients are just combined. Overmixing can lead to tough, dense muffins. Add a handful of chia ...

Most grains, like wheat and oats, have a hard outer layer. When they are processed, this layer becomes a byproduct, and is called bran. In the case of processing wheat to make wheat flour, one gets ...

Bran flour's slow digestion rate can help regulate blood sugar levels, making it a favourable choice for individuals with diabetes or those aiming for stable energy throughout the day. Bran flour adds ...

Some of them also contain high saturated and trans fats that can impact your health negatively. This is why using oils like rice bran oil can be beneficial. Extracted from the outer bran or husk of ...