Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

While the recommended dose (300–1200 mg of root or leaf extract daily) has shown potential benefits, it’s helpful to know ...

“Ashwagandha ... daily routine? Stylist has put together a list of products in a few different forms to add into your beauty and wellness routine. The powder format of this adaptogen means ...

NooGandha, Shoden, and KSM-66 have very different recommended ... may require a dose of 5-10 grams daily to give you profound benefits. Yes, clinical studies have shown that ashwagandha can ...