Processed foods are designed to be addictive but cutting back on them is not an impossible task. Here are practical tips that ...

That morning coffee ritual might be doing more than just waking you up – it could be protecting your brain for decades to ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

It was the "right and proper" decision to hold an independent investigation into allegations of bullying in Rupert Lowe's ...

As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...

Dan Buettner has spent his career exploring the habits of the world's elusive 'Blue Zones' - areas reportedly known for their ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

The reason why ever-younger patients are getting kidney stones is not yet clear. However, our modern diet, high in added salt, is a leading suspect.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Women’s health evolves through different life stages, requiring regular screenings, hormonal balance, and lifestyle ...