No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...
5 foods to never consume to avoid cancer risk
Maintaining a healthy diet and lifestyle plays a crucial role in cancer prevention. Limiting the consumption of red and processed meats, sugary bevera ...
The High-Protein Foods Nutritionists Want You to Eat
These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.
The Best Vegan Protein Powders to Keep You Full and Fueled All Day Long
While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...
Water and milk are the only recommended beverages for kids, according to a new expert panel
While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...
verywellhealth3d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
Protein: Are we eating enough of it? And is ‘high protein’ branding just a fad?
With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...