Medically reviewed by Leigh Weddle, PharmD If you're taking vitamins, you may wonder if certain supplements should be taken ...
Should water consumption not be brought down soon by Tshwane Metro clients, it will start charging them according to Level 2 water restrictions tariffs.
“Salt intake should be less than 5 g per day, as recommended by the World Health Organization (WHO). Moderate salt ...
Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...
Children and teens should drink water, plain pasteurised cow’s milk and limited amounts of 100% fruit and vegetable juices, ...
The water quality of rivers was measured at 38 locations in Karnataka, and samples from 19 locations had high concentrations ...
Your ideal hair-washing schedule depends on hair type, lifestyle, and climate. This guide helps you find the perfect balance ...
Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.
Can washing remove pesticides from produce? Yes! Discover how water, salt, vinegar, and peeling can make your fruits and ...
A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...
Sustainability is increasingly important, find out how you can deliver unequalled sustainability, while saving costs for your ...
But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...