it's also not recommended to eat more than 40 milligrams per day (for reference, a three ounce serving of oysters has about 30 milligrams in it). Speak with a doctor to ensure supplementing zinc ...

Men are recommended to get 11 milligrams of zinc per day. That’s contained in two oysters, a 5-ounce steak, or three cups of tofu. Without meat or tofu, you’d need five ounces of most types of ...